Wellness Within

Events

Join us for tips on fitness, nutrition, and wellness

Monday

ONLINE ORIENTATION

Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.

10:00 AM - 12:00 PM

In-Person or Online

Wednesday

YOUR BODY AND SLEEP - AN ONLINE DISCUSSION

We will address some common issues in sleep, hygiene, and how to address them. There will be a Q&A after.

11:00 AM - 1:00 PM

Online

Friday

MEET THE NUTRITIONIST

What are your weight loss goals? Need to know the best foods to meet your goal? Join our nutrition workshop.

3:00 PM - 5:00 PM

In-Person


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